Resilience and Stress Management

This course is not available to international students.
Short course Hawthorn Send me a link to this course

In our modern world, we have busy and ever changing lives – which can significantly impact on our health, happiness and general wellbeing. We are often told we need to become more resilient to these pressures, but that is not easy to achieve.
This program has been developed to provide you with some simple, tangible and practical strategies that you can start implementing tomorrow to reduce stress and build personal and professional resilience.
Strategies are provided to support improvements in your physical, mental and emotional health, while also working on helping you start to understand your purpose. These four elements provide a model for building greater resilience, which will naturally reduce your stress.

Who should attend?

People who want to learn simple techniques to improve their stress management and capacity to deal with the pressures of our modern workplace.


1 day

Study modes



$720 Victoria
$495 Tasmania

(unless stated, Swinburne Professional courses do not attract GST)

Swinburne Professional

This course is delivered by Swinburne Professional. Our courses enable you to move forward in your career with the confidence that comes from knowing your skills are in demand.