This essential short course for professionals teaches the fundamentals of how to build resilience, manage stress and practice mindfulness at work. You’ll learn supportive and practical tools to cope with the pressures of the modern workplace and take care of your mental wellbeing so you can lead and perform at your best.
In a world where occupational stress in on the rise, we’re constantly told to become more resilient. But how do you actually do it?
This resilience and mindfulness training course will introduce you to new skills, tips and exercises to manage and self-regulate feelings and emotions at work. You’ll gain an awareness of your mindset and internal questions and learn helpful ways to shift negative thinking and relax at work. You’ll understand the impact stress has on body and mind so you can identify it in yourself and others.
The benefits of applying these tools and practices at work include feeling greater resilience, reduced stress, improved concentration, increased productivity and a greater ability to manage interpersonal conflict. You’ll leave the course feeling more in control of your stress levels at work, and better equipped to manage whatever your professional or personal life throws at you.
Who should attend?
This short course is for anyone wanting to learn effective tools and techniques to improve resilience, manage stress and practice mindfulness in the workplace.
Face-to-face, Live online, workplace
(unless stated, Swinburne Professional courses do not attract GST)
“One of the most insightful short courses I attended. It gave me a boost on applying strategies to reduce stress in my life and confidence that I manage every moment. Had heart and soul put into it.”
Resilience and Stress Management
Swinburne Live Online Short Courses and Qualifications
Our Live Online training is delivered to you live, providing similar interactions as face to face training with the benefits of remote access. The training is delivered through video conferencing and discussion board platforms. Workshops are broken into interactive video sessions, including presentations and distribution of materials and discussion board based activities.
Our Live Online delivery
Our Live Online delivery is a dynamic, engaging and interactive way to learn remotely. It’s just like face to face but with the added benefits of digital technology. Your facilitator will present in real-time, and you will be able to participate in group discussions and collaborate on exercises and group activities using our interactive platforms.