Resilience, Stress Management and Mindfulness

Short course Hawthorn, Online Send me a link to this course

This essential short course for professionals teaches the fundamentals of how to build resilience, manage stress and practice mindfulness at work. You’ll learn supportive and practical tools to cope with the pressures of the modern workplace and take care of your mental wellbeing so you can lead and perform at your best.

In a world where occupational stress in on the rise, we’re constantly told to become more resilient. But how do you actually do it?

This resilience and mindfulness training course will introduce you to new skills, tips and exercises to manage and self-regulate feelings and emotions at work. You’ll gain an awareness of your mindset and internal questions and learn helpful ways to shift negative thinking and relax at work. You’ll understand the impact stress has on body and mind so you can identify it in yourself and others.

The benefits of applying these tools and practices at work include feeling greater resilience, reduced stress, improved concentration, increased productivity and a greater ability to manage interpersonal conflict. You’ll leave the course feeling more in control of your stress levels at work, and better equipped to manage whatever your professional or personal life throws at you.

Who should attend?

This short course is for anyone wanting to learn effective tools and techniques to improve resilience, manage stress and practice mindfulness in the workplace.


1 day

Study modes

Face-to-face, Live online, workplace


$850 (2023)

(unless stated, Swinburne Professional courses do not attract GST)