Emotional Intelligence Training

Emotional intelligence (or EI) is a powerful skill that can help you build stronger relationships, connect with others, and reduce stress at work to overcome barriers and create more success in your career.

In this emotional intelligence short course, you will be introduced to the concept of emotional intelligence and how growing and developing your skills in this area can have positive impacts on your personal and professional life.

The one-day workshop equips you with a practical toolkit to better regulate, control and understand your emotions and those of others. You’ll learn the theory behind emotional intelligence, how to improve your self-awareness and strengthen personal resilience, strategies to apply emotional intelligence in a range of situations, and how to relate to others effectively and authentically.

Emotional intelligence training is a key part of professional development in many industries for a reason. This course teaches easy-to-use techniques that can be applied at work and home straight away, so you can start on the road to mastering your emotional intelligence and seeing the effect it has on your life and wellbeing.

Note: You will need to complete the Genos Emotional Intelligence Assessment at least 1 week prior to attending the workshop. This helps to personalise the training content and ensure you get the most value from it.

Who should attend?

This course is for anyone in the workplace wanting to improve their ability to manage stress, build better relationships and develop their human-centred skills to achieve more in the workplace.