
Resilience, stress management and mindfullness
$900
Overview
Learn how Resilience, Stress Management and Mindfulness at work can help to ease your anxiety with this essential short course.
You’ll learn supportive and practical tools to cope with modern workplace pressures.
Our toolkit gives you tips and exercises to manage and self-regulate feelings and emotions at work. This includes how to take care of your mental wellbeing so you can lead and perform your best.
Learn to shift negative thinking by gaining an awareness of your mindset. Once you understand the impact stress has on the body and mind, you can identify it in yourself and others, and learn to alleviate its impact.
Who should attend
This short course is designed for anyone who wants to learn techniques to improve resilience, manage stress, and promote mindfulness in the workplace.
Skills you’ll learn
- Stress management
- Mindfulness techniques
- Attention to detail
- Work under pressure
Learning outcomes
- Use stress management skills and tips to reduce stress and anxiety at work
- Implement practical strategies to reduce the negative impacts of stress
- Practice mindfulness exercises to reduce reactivity and handle pressure
- Deal with workplace conflict and challenging conversation
- More effectively manage distractions and maintain attention and focus
- Understand the physical and mental impact of stress on ourselves and others
- Apply techniques to build greater personal and professional resilience
About your instructor
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Damian Panozza
Damian is an Organisational Psychologist whose work incorporates mind and body approaches to wellbeing.
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“One of the most insightful short courses I attended. It gave me a boost on applying strategies to reduce stress in my life and confidence that I manage every moment. Had heart and soul put into it.”
Vanessa , Resilience and Stress Management
Why Swinburne?
Delivered by facilitators who are industry experts
Participant course training manual
Live Online delivery allows you to do the course from anywhere
Access to our team of Customer Development Advisors
Download brochure
Course downloads
Timetables
Resources

Our Live Online delivery
Our Live Online delivery is a dynamic, engaging and interactive way to learn remotely. It’s just like face-to-face but with the added benefits of digital technology. Your facilitator will present in real-time, and you will be able to participate in group discussions and collaborate on exercises and group activities using our interactive platforms.
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