Learn how Resilience, Stress Management and Mindfulness at work can help to ease your anxiety with this essential short course.
You’ll learn supportive and practical tools to cope with modern workplace pressures.
Our toolkit gives you tips and exercises to manage and self-regulate feelings and emotions at work. This includes how to take care of your mental wellbeing so you can lead and perform your best.
Learn to shift negative thinking by gaining an awareness of your mindset. Once you understand the impact stress has on the body and mind, you can identify it in yourself and others, and learn to alleviate its impact.