At its core, stress arises as our body's reaction to the pressures stemming from various situations or life occurrences. Our social and economic situation, environment, and genetic makeup are just a few examples of the many factors that can contribute to stress. Common triggers of stress encompass encountering novel or unforeseen situations, facing challenges to our self-perception, or grappling with situations where our sense of control is limited.
Engage in a transformative 2-hour session dedicated to redefining your relationship with stress. Rooted in the understanding of stress's origins and impacts, this workshop provides you with actionable techniques to cultivate self-care, ensuring holistic well-being in the face of life's many challenges.
Who should attend?
This short course is for anyone wanting to understand stress, triggers, ways to improve resilience and manage stress in the workplace.
Face-to-face, workplace, Live online
(unless stated, Swinburne Professional courses do not attract GST)
Swinburne Live Online Short Courses and Qualifications
Our Live Online training is delivered to you live, providing similar interactions as face to face training with the benefits of remote access. The training is delivered through video conferencing and discussion board platforms. Workshops are broken into interactive video sessions, including presentations and distribution of materials and discussion board based activities.
Our Live Online delivery
Our Live Online delivery is a dynamic, engaging and interactive way to learn remotely. It’s just like face to face but with the added benefits of digital technology. Your facilitator will present in real-time, and you will be able to participate in group discussions and collaborate on exercises and group activities using our interactive platforms.