Illness self-management

Illness self-management is a broad term referring to a range of psychosocial interventions, which aim to empower people to manage their own mental health.

These include:

  • psychological (talking) therapies such as cognitive behavioural therapy
  • skills-based interventions such as mindfulness training
  • self-guided online and mobile app-based interventions
  • bio- and neurofeedback-based interventions
  • peer-to-peer interventions, such as peer support and online peer communities.

Our use of the term illness self-management rather than psychological therapy reflects that significant innovation in this field is extending beyond the traditional format of face-to-face talking based therapies. Additionally, as our population ages, we have an accompanying increased proportion of people living with chronic medical conditions, the concept of self-management is of growing importance to medical illnesses as well as mental health.

Online and mobile interventions are a key growth area in mental health, and in promoting self-management of chronic medical problems. This field provides options for more widespread implementation of health interventions than has been achieved through traditional psychotherapies.

Interventions are evolving from web-based self-help programs, through programs for mobile phone devices, to interventions that integrate mobile apps with phone-based and wearable sensors.

E-therapy research

We have a significant record in leading e-therapy research here at Swinburne.

Mental Health Online

Since 2008 Swinburne has run the National eTherapy Centre (NeTC), funded by the Commonwealth Department of Health, which administers a comprehensive web-based e-therapy platform called Mental Health Online (MHO).

Mental Health Online provides free self-help and free therapist-assisted programs for a range of mental health concerns. Our online assessment can help you to identify some of the difficulties you may be experiencing and recommend the next steps.

We currently offer free self-help programs for:

  • Generalised Anxiety Disorder
  • Depression
  • Social Anxiety Disorder
  • Obsessive-Compulsive Disorder
  • Panic Disorder
  • Post-Traumatic Stress Disorder. 

MHO also allows you to create create a tailored program with our Made-4-Me option addressing up to three significant mental health concerns.

Our free therapist-assisted options can also be used to support you through the programs. You will receive contact from a trained therapist in a weekly email and can choose to add four free video counselling sessions or chat-based sessions to your program.

All of Mental Health Online’s programs are evidence-based and have been evaluated through research. Mental Health Online an initiative of Swinburne University’s National eTherapy Centre (NeTC) and is funded by Australia’s Federal Department of Health.

Visit Mental Health Online for more information or to get started with a program.

SMART (Self-Management and Recovery Technology)

Alongside our original software platform for MHO, we have developed a second platform, SMART (Self-Management and Recovery Technology). 

This is funded by the Victorian State Government as part of a research program into integrating digital resources into for people with persisting mental health problems and provides a platform optimised for viewing on tablet computers and mobile phones, for use within both face-to-face healthcare interactions as well as independently, and for integrating with peer support.

Pharmacological therapies

We have a limited but growing repertoire of research aimed at improving pharmacological treatments for severe mental health conditions, particularly schizophrenia and obsessive compulsive disorders. This research is being completed with our hospital collaborators.

Our other research strengths within pharmacology interventions include:

  • Basic research identifying novel medications
  • Efficacy trials examining adjunctive medications.

Brain Stimulation Techniques

A third area for future development is brain-stimulation treatments, which are a further growth area for mental health disorders.

They are generally reserved for situations in which medications and psychotherapy have not worked. They include transcranial magnetic stimulation, vagus nerve stimulation and an experimental treatment called deep brain stimulation (DBS). With our hospital collaborators, we are already completing research using these techniques to improve the quality of lives of those with treatment-resistant mental health conditions.

There is substantial scope to harness industry funding to grow this research area.

Explore our other research themes

Contact the Centre for Mental Health

There are many ways to engage with us. Whether you’re a PhD student, media, or an organisation looking to form a partnership, contact the Centre on +61 3 9214 3865 or via

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