No, you shouldn’t wash raw chicken before cooking it. So why do people still do it?
Image: Shutterstock
In summary
Analysis for The Conversation by Professor of Microbiology Enzo Palombo
Food safety authorities and regulators around the world recommend you don’t wash raw poultry before cooking.
That’s because washing chicken can splash dangerous bacteria around the kitchen. It’s best just to thoroughly cook the chicken without washing it, so it is safe to eat.
Despite this, chicken-washing remains common. A survey by Australia’s Food Safety Information Council showed almost half of Australian home cooks washed whole chickens before cooking. Dutch research found 25% of consumers washed their chicken often or almost always.
So why do people do it – and what does the research say about the risks of chicken-washing?
Australia’s Food Safety Information Council recommends raw poultry not be washed before cooking. Image: Shutterstock
Chicken meat and germs
Incorrect cooking temperatures and cross-contamination between different foods are two of the most important factors linked to foodborne illness.
This is particularly relevant to poultry meat. Two leading causes of foodborne illness are the bacteria Campylobacter and Salmonella, which are commonly found on raw poultry.
In Australia, reported cases of Campylobacter and Salmonella have almost doubled over the last two decades.
Of the estimated 220,000 cases of Campylobacter infection each year, 50,000 can be attributed either directly or indirectly to chicken meat.
Why do many home cooks continue to wash chicken before cooking? Photo by Pixabay, CC BY
Chicken-washing myths, busted
One analysis of consumer responses to an education campaign about the dangers of washing raw poultry shed light on why many people still wash raw chicken before cooking.
Some believe there is a need to wash faeces and other matter off the chicken meat. In fact, modern processing techniques mean chicken carcasses do not need additional cleaning.
Others believe washing with a slightly acidic solution (such as vinegar or lemon juice) will kill bacteria.
On the contrary, research has shown washing raw poultry in lemon juice or vinegar does not remove bacteria and can increase the cross-contamination risk.
Washing chicken splashes bacteria around
One of the more compelling arguments why washing raw poultry under a running tap is a risky activity comes from recent research on water droplets ejected from the surface of washed chicken.
The study clearly showed bacteria can be transferred from the surface of the chicken to surrounding surfaces via water droplets.
Using high-speed imaging, the researchers found a higher tap height can increase splashing.
Chicken meat is often soft and the water flow can create a divot in the surface. This leads to splashing that would not occur on a curved, hard surface.
The researchers placed large agar plates next to the chicken surfaces to capture any water droplets. This allowed them to grow the bacteria that were transferred with the splashed water.
They found the level of bacterial transmission increased with greater tap height and water flow rate.
Aerated water (which is what you get when the tap is running very hard) also increased splashing and bacterial transmission.
What if I still really want to wash my chicken meat?
While washing raw poultry is not recommended, it appears some home cooks are reluctant to let go of this old habit.
If you insist on washing chicken meat, consider doing so in a sink of water rather than under a running tap.
Use a paper towel to mop up any liquids, dispose of the towel and clean up afterwards.
This will help reduce the risk of cross-contamination and keep the kitchen safe. And please wash your hands after handling raw meat!
This article was originally published on The Conversation.
-
Media Enquiries
Related articles
-
- Student News
- Technology
- Science
- University
Swinburne awards 2025 University Medals to outstanding students
From cutting‑edge science and technology to world‑leading research, three Swinburne students from the School of Science, Computing and Emerging Technologies have been recognised with the prestigious 2025 University Medal
Thursday 16 April 2026 -
- Health
Swinburne and batyr welcome Prince Harry and Meghan, Duke and Duchess of Sussex for youth mental health event
Swinburne has helped bring global attention to youth mental health, with Prince Harry and Meghan attending a workshop hosted by batyr at Swinburne’s Hawthorn campus.
Thursday 16 April 2026 -
- Design
- Science
- University
- Aviation
- Engineering
Swinburne continues its strong performance in QS World University Rankings by Subject 2026
Swinburne continues its strong performance in the QS World University Rankings by Subject 2026, with 17 subjects placing in the rankings
Thursday 26 March 2026 -
- Astronomy
- Film and television
- Social Affairs
MTC Future Aspirations camp blends STEM and Indigenous culture
The Moondani Toombadool Centre hosted 25 Aboriginal and Torres Strait Islander high school students at its recent Future Aspirations Camp, where it blended cultural activities with university experiences
Monday 02 March 2026 -
- Technology
- Science
- Sustainability
- Engineering
Swinburne’s international collaborations driving meaningful impact
Swinburne is collaborating with international researchers to tackle global challenges in clean energy, sustainable materials and energy-efficient buildings.
Monday 16 March 2026