Stress Aware and Self Care is a transformative 2-hour session dedicated to redefining your relationship with stress. 

At its core, stress arises from our body's reaction to the pressures stemming from various situations or life occurrences.

Rooted in the understanding of stress's origins and impacts, this workshop provides you with techniques to cultivate self-care, ensuring holistic wellbeing in the face of life's many challenges.

Who should attend

This short course is for anyone who wants to understand stress, it’s triggers, and helpful ways to improve stress management in the workplace.

Skills you’ll learn

  • How to recognise stress and its triggers
  • Communication
  • Empathy and emotional intelligence
  • Stress management skills

Learning outcomes

  • Acquire a deeper understanding of the fundamental causes and effects of stress
  • Recognise the detrimental impacts of unchecked stress, from burnout to mental health complications
  • Develop a comprehensive self-care plan tailored to individual needs
  • Cultivate a compassionate response to personal and external stressors

About your instructors

  • Cassandra Danskin

    Cassandra is a highly-regarded facilitator with a wealth of knowledge spanning paramedic services, occupational rehabilitation, and mental health.
  • Teresa Coffey

    Teresa is a rehab counsellor, facilitator and consultant specialising in mental health and injury management.

Why Swinburne?

Delivered by facilitators who are industry experts

Participant course training manual

Live Online delivery allows you to do the course from anywhere

Access to our team of Customer Development Advisors

Upcoming dates
Live Online Delivery

Our Live Online delivery

Our Live Online delivery is a dynamic, engaging and interactive way to learn remotely. It’s just like face-to-face but with the added benefits of digital technology. Your facilitator will present in real-time, and you will be able to participate in group discussions and collaborate on exercises and group activities using our interactive platforms.

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