Nutrition and healthy living
The vast majority of Australian uni students have an inadequate diet. It’s just too easy today to opt for salty, fatty and sugary foods rather than fruits or vegetables. Consider the 2-minute noodle: beloved dish of students the world over. Delicious, lacking in cost, cooking time and yet also… you guessed it, nutrition. They say you are what you eat, so if your entire diet consists of stuff like quick noodles, you may well be in hot water.
You see, lots of studies show poor nutritional and exercise habits can negatively affect your body and mind. And the latter you really need for university. So we’re here to help. Ever wondered what to cook, how to cook or ‘ugh, do I really have to cook?’. Here, you can find the recipes, tips and guides to help you get healthy, served up on a silver platter.
Feeling a bit more adventurous? Check out our Swinburne student recipe bible, featuring a selection of everyday, affordable meals, prepared by students for students (no fancy blenders required!).