Mindfulness At Work

Short course Hawthorn, Online Send me a link to this course

In this Mindfulness at work course, you will learn the fundamentals of how to develop your own mindfulness practice and ideas for implementing this within your own workplace. Mindfulness is becoming an essential practice for organisations and individuals committed to building leadership capability.

In a world in which occupational stress is on the rise with links to increased absenteeism, accidents at work and loss of talented workers, the potential impact of regular mindfulness practices on organizational effectiveness, worker health and well-being is significant.

The benefits of mindfulness practice has been the subject of scientific studies in recent years and has demonstrated that those who practice mindfulness; experience greater resilience, reduced stress, improved concentration, increased productivity and an enhanced ability to manage interpersonal conflict in comparison to those who don’t.

Due to these benefits, mindfulness is becoming an essential practice for organisations and individuals committed to building leadership capability.

Who should attend?

This course is designed for anyone who would like to practice mindfulness at work.

Duration

1 day

Study modes

Face-to-face, Live online, workplace

Fees*

$750

(unless stated, Swinburne Professional courses do not attract GST)