In this Mindfulness at work course, you will learn the fundamentals of how to develop your own mindfulness practice and ideas for implementing this within your own workplace. Mindfulness is becoming an essential practice for organisations and individuals committed to building leadership capability.
In a world in which occupational stress is on the rise with links to increased absenteeism, accidents at work and loss of talented workers, the potential impact of regular mindfulness practices on organizational effectiveness, worker health and well-being is significant.
The benefits of mindfulness practice has been the subject of scientific studies in recent years and has demonstrated that those who practice mindfulness; experience greater resilience, reduced stress, improved concentration, increased productivity and an enhanced ability to manage interpersonal conflict in comparison to those who don’t.
Due to these benefits, mindfulness is becoming an essential practice for organisations and individuals committed to building leadership capability.
Who should attend?
This course is designed for anyone who would like to practice mindfulness at work.
Face-to-face, Live online, workplace
(unless stated, Swinburne Professional courses do not attract GST)
Short Course Outline - Mindfulness at Work
Download this course brochure for more information about the short course. This can also be given to your employer to pitch for funding or support of your program.
Swinburne Live Online Short Courses and Qualifications
Our Live Online training is delivered to you live, providing similar interactions as face to face training with the benefits of remote access. The training is delivered through video conferencing and discussion board platforms. Workshops are broken into interactive video sessions, including presentations and distribution of materials and discussion board based activities.
Our Live Online delivery
Our Live Online delivery is a dynamic, engaging and interactive way to learn remotely. It’s just like face to face but with the added benefits of digital technology. Your facilitator will present in real-time, and you will be able to participate in group discussions and collaborate on exercises and group activities using our interactive platforms.