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Mindfulness Workshop 1

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Date: Thursday, 14 March
Venue: ATC711 Hawthorn Campus

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Turn mind full into mindful.

Learning mindfulness will give you control over your attention so you can increase your present-centred awareness. In allowing your body to be attentive to the moment, you are likely to become more in tune with yourself and more accepting of your own thoughts and emotions. Improve your overall wellbeing, reduce stress and anxiety, and improve your study and work performance.

Come along to the free 6-session workshop run by Mental Health Clinician Yvonne Blacklaws.

When: 14 March, 12:30pm-1:30pm

Where: ATC711, Hawthorn

Who: Open to all students and staff

Please send enquiries to Yvonne Blacklaws at yblacklaws@swinburne.edu.au.

Contact Information: Yvonne Blacklaws
Email: yblacklaws@swin.edu.au